🌬 Pranayama
⏱ ~3 min
12 rounds
Guided mode
Box breathing
Tap to Begin
🌬
Press Start to begin your practice
Breathe in slowly through the nostrils, expanding the abdomen...
⏱ Breathing Phase Timings
4s
Inhale (Puraka)
2s
Hold (Antara Kumbhaka)
4s
Exhale (Rechaka)
2s
Hold (Bahya Kumbhaka)
